You are invited to join Anne Taft, avid cyclist and yoga instructor for Yoga for Cyclists on January 14 from 9-10 am at the shop.  We will clear away the bikes, warm up the room and practice mindful postures and stretches that support all of your cycling adventures!

Anne has been teaching fitness and yoga for over 25 years.  While she has a background in several types of yoga (including Yoga for Athletes) she considers herself a lifelong student and continues to strengthen her knowledge with trainings that support mindful movement to enhance athletic endeavors.  With equal parts wit, wisdom and humor she teaches classes with options for everyBODY.  

Expect this class to strengthen and stretch cycling specific muscles, enhance focus and create a sense of inner calm.  Please bring your own mat and any props (yoga block, strap).  A limited number of blocks and straps will be available to borrow.